I had to shuffle some schedules around and ended up with a blank spot for this week. Blogger, father and black belt Shawn Blanc was gracious enough to take the spot on short notice, and I think the episode turned out great.

You can listen in as we discuss black belt time management, proud fatherhood, sleep schedules and drool over our favorite apps and sites for the week.

Listen to episode 10 at 5by5 or subscribe in your favorite podcast app!